Others Guided Meditations or Instructions
Whether you are new to meditation or have an ongoing practice, here are multiple guided meditations and instructions in meditation to support you in growing and sustaining your practice. Loving-friendliness meditation; George Mumford (a guided meditation on how to use...Music to Aid Relaxation
Music can be such a wonderful resources to accompany any meditation practice. Here are a few the CTTT Mindfulness Working Group recommends: Yellow Brick Relax Music Around the World—Africa African Music for...Articles related to Mindfulness and Racial Justice
A variety of articles on how mindfulness can help in our Coming to the Table work toward racial justice and racial healing:Can Mindfulness Help People Cope with Discrimination? by Emily Nauman. A growing body of research asks if mindfulness can help people who...Books by CTTT members
Books by CTTT members One of the most important actions in Taking America Beyond the Legacy of Enslavement is to continue to educate ourselves. Here is a wealth of reading material to help do just that; all written by members of CTTT. You can order any of these books...Our Organization
Coming to the Table is a program of RJOY, Restorative Justice for Oakland Youth
