Our Guided Meditation Recordings
Below are recordings from the monthly Guided Meditation Sessions facilitated by the Mindfulness Working Group. We encourage people to use them in your personal practice, and feel free to share the link to this page with others. These recordings do not include anything participants shared during the calls, as the intention is to create a safe space for people to practice together in confidence and privacy. We trust these sessions will contribute to your own practice, your own well-being, and the well-being of others through you. Simply click on the arrow on the left side of recording you would like to access…
Meditations of the Heart
Finding Equanimity in Challenging Times
And Still I Rise
Turning Awareness into Action
Rest
A Brief Inner Exploration of Resilience, Resistance & Transformation
Compassion for suffering from racial injustice
Loving Kindness
Self-Compassion
Strong Back, Soft Front
Heart Light
Compassion For All Beings
Kaleidoscope Meditation
Colors of the Rainbow
Running the RACE for Racial Justice and Equity
The Radiance Within
Practice & Meditation for Emotional Regulation & Contacting Inner Strength
Butterflies and Bees
The Door of Our Bodies
Love is a verb.
Compassion and Gratitude
RAIN and the STAR Healing Journey
Relating to the many expressions of energy
Mindful Body Scan
Compassionate Friend Meditation
*With gratitude to, and inspiration from, Ruth King, Susal Stebbins Collins, Jason McGrice, and others.
**Based on “Strong Back, Soft Front,” pp 14-16 in Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death, by Joan Halifax (Shambala, 2008).
***Adapted from “Seven Color Spectrum Visual Aid” in Meditations for Tranquility: A Practical Guide to Spiritual First Aid by Suzanne Marbrook (facilitated by Angela Dickey)