Our Guided Meditation Recordings
Below are several recordings from the monthly Guided Meditation Sessions facilitated by the Mindfulness Working Group. We encourage people to use them in your personal practice, and feel free to share the link to this page with others. These recordings do not include anything participants shared during the calls, as the intention is to create a safe space for people to practice together in confidence and privacy. We trust these sessions will contribute to your own practice, your own well-being, and the well-being of others through you. Simply click on the arrow on the left side of recording you would like to access…
Love is a verb.
Compassion for suffering from racial injustice
Strong Back, Soft Front
Compassion For All Beings
Colors of the Rainbow
RAIN and the STAR Healing Journey
Mindful Body Scan
Compassionate Friend Meditation
**Based on “Strong Back, Soft Front,” pp 14-16 in Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death, by Joan Halifax (Shambala, 2008).
***Adapted from “Seven Color Spectrum Visual Aid” in Meditations for Tranquility: A Practical Guide to Spiritual First Aid by Suzanne Marbrook (facilitated by Angela Dickey)