Books to help begin a Meditation Practice

  Several highly recommended books to support you in starting your meditation practice. The first book on the list specifically highlights the same focus as the CTTT Approach: racial healing and transformation: Mindful of Race, by Ruth King Mindfulness in Plain...

Our Guided Meditation Recordings

Our Guided Meditation Recordings Below are several recordings from the monthly Guided Meditation Sessions facilitated by the Mindfulness Working Group. We encourage people to use them in your personal practice, and feel free to share the link to this page with others....

Others Guided Meditations or Instructions

Whether you are new to meditation or have an ongoing practice, here are multiple guided meditations and instructions in meditation to support you in growing and sustaining your practice. Loving-friendliness meditation; George Mumford (a guided meditation on how to use...

Music to Aid Relaxation

Music can be such a wonderful resources to accompany any meditation practice. Here are a few the CTTT Mindfulness Working Group recommends: Yellow Brick Relax Music Around the World—Africa African Music for...

Pin It on Pinterest