Instruction and Guided Meditation for persons wishing to establish or renew a meditation practice

by jgreen | Jul 31, 2019

As the title of this page states… here are several resources to support anyone wishing to begin a meditation practice, as well as for those who wish to re-establish a meditation practice. Check out several below and select one or two that feel like they’ll...

Books to help begin a Meditation Practice

by jgreen | Jul 30, 2019

  Several highly recommended books to support you in starting your meditation practice. The first book on the list specifically highlights the same focus as the CTTT Approach: racial healing and transformation: Mindful of Race, by Ruth King Mindfulness in Plain...

Our Guided Meditation Recordings

by Tom DeWolf | Jul 29, 2019

Our Guided Meditation Recordings Below are several recordings from the monthly Guided Meditation Sessions facilitated by the Mindfulness Working Group. We encourage people to use them in your personal practice, and feel free to share the link to this page with others....

Others Guided Meditations or Instructions

by jgreen | Jul 29, 2019

Whether you are new to meditation or have an ongoing practice, here are multiple guided meditations and instructions in meditation to support you in growing and sustaining your practice. Loving-friendliness meditation; George Mumford (a guided meditation on how to use...

Music to Aid Relaxation

by jgreen | Jul 28, 2019

Music can be such a wonderful resources to accompany any meditation practice. Here are a few the CTTT Mindfulness Working Group recommends: Yellow Brick Relax Music Around the World—Africa African Music for...