Instruction and Guided Meditation for persons wishing to establish or renew a meditation practice
As the title of this page states… here are several resources to support anyone wishing to begin a meditation practice, as well as for those who wish to re-establish a meditation practice. Check out several below and select one or two that feel like they’ll work for you.
- Meditation resources for beginners
- How to meditate: A guide to formal sitting practice
- Brief instructions on how to practice insight meditation and lovingkindness meditation
- Introduction to mindful self-compassion
- Secular Buddhism
- The Heart of Contemplative Practice; John Powell
- Black Lives Matter Meditation for Healing Racial Trauma