Others Guided Meditations or Instructions
Whether you are new to meditation or have an ongoing practice, here are multiple guided meditations and instructions in meditation to support you in growing and sustaining your practice.
- Loving-friendliness meditation; George Mumford (a guided meditation on how to use the concentration practice of lovingkindness)
- Practice of Seeing Clearly; Tara Brach (Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience)
- Video Guided Vipassana Meditation; Tara Brach
- Basic Body Scan and Breath Awareness; Tara Brach
- Why We Meditate and How We Meditate; Bonnie Duran (This talk focuses on the experiences of Dukkha for People of Color and how mindfulness is the medicine to overcome suffering)
- Breath Meditation Instructions; Gina Sharpe (Basic instructions on how to use the breath as a meditation anchor)
- People of Color Sangha; Gina Sharpe (The guided meditation ends at 16:45 with silence until the dharma talk begins at 34:28)
- Basic Mindfulness of Body – Sitting and Walking; Gina Sharpe
- Metta Instructions – Self and Benefactor; Gina Sharpe (Instructions for lovingkindness (metta) practice for oneself and a benefactor)
- Mindfulness of Emotions; DaRa Williams (Spirit Rock Annual People of Color Retreat. The guided meditation instructs people on how to be mindful of their emotions as the arise and fade away)
- Vipassana Instructions; Jesse Maceo Vega-Frey (Guided meditation instructions encouraging a balance of energy and relaxation as well as investigation and kindness)