Books to help begin a Meditation Practice
Several highly recommended books to support you in starting your meditation practice. The first book on the list specifically highlights the same focus as the CTTT Approach: racial healing and transformation:
- Mindful of Race, by Ruth King
- Mindfulness in Plain English, by Bhante Gunaratana
- Zen Mind, Beginner’s Mind, by Shunryu Suzuki (This classic book guides readers in the art of meditation and mindfulness)
- Real Happiness, by Sharon Salzberg (establish a meditation practice in 28 days)
- A Beginner’s Guide to Meditation, by Rod Sperry