Join others in the CTTT Community on Sunday, November 24

After the recent election, many CTTT members have expressed deep concerns both personally and collectively. We had the largest number of RSVP’s ever for our November 10 guided meditation. The Coming to the Table Mindfulness Working Group offers regularly scheduled Zoom gatherings focused on guided meditation and other mindfulness and centering practices as tools for emotional self-regulation and for healing wounds related to race. These sessions are for anyone interested in learning to meditate or for those already practicing meditation and wanting to explore mindfulness practices in community.

This month we’re offering a special Community Peer Support session for 45-75 minutes (depending on number of participants) that will have the purpose of inviting members of our community to come together to share how they are doing and for the experience of mutual witnessing in supportive presence, holding safe and brave space for each other. We will incorporate a brief meditation experience and breath practice opportunity as a part of our gathering and will as time allows invite the sharing of supportive resources and practices for social activists and especially for those engaged in the racial healing work of CTTT. Please join us and bring your whole heart plus any resources or practices you have found healing and supportive. We are moving forward together toward healing and collective liberation! This call will be facilitated by Hayat Bain.

The CTTT Mindfulness & Meditation Working Group hopes you will sign up to participate in any or all of the times you are available as dates/times are announced. If you have not tried meditation, we hope these experiences will give you a tool in your own life to help you navigate difficult waters.

We use a combination of meditation practices, some guided by members of our working group, and others pre-recorded that are relevant to the work of CTTT. You can also utilize the many Resources listed on the CTTT website in your personal practice.

Deadline to RSVP is November 21. You’ll receive dial-in details prior to the call on the 24th.